Gianluigi Ragno 4000m BikeErg
4,000m
Meters
8:53.2
Time
2:13.3
Pace
118
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 72 |
| Power/kg | 1.63 |
| Drag Factor | 81 |
June 17, 2021 21:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:53.2 | 4,000m | 2:13.3 | 148 | 808 | 72 |
| 1:50.8 | 800m | 2:18.5 | 132 | 753 | 70 |
| 1:50.5 | 1,600m | 2:18.1 | 133 | 757 | 70 |
| 1:43.9 | 2,400m | 2:09.8 | 160 | 849 | 75 |
| 1:45.1 | 3,200m | 2:11.3 | 154 | 831 | 74 |
| 1:43.0 | 4,000m | 2:08.7 | 164 | 864 | 75 |