Gianluigi Ragno 500m SkiErg
500m
Meters
2:13.0
Time
2:13.0
Pace
28
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 34 |
| Drag Factor | 101 |
June 18, 2021 20:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 34 |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 35 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 36 |
| 0:26.5 | 300m | 2:12.5 | 150 | 817 | 34 |
| 0:26.3 | 400m | 2:11.5 | 154 | 829 | 34 |
| 0:26.6 | 500m | 2:13.0 | 149 | 812 | 32 |