Gianluigi Ragno 4000m BikeErg
4,000m
Meters
8:52.3
Time
2:13.0
Pace
118
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 79 |
| Power/kg | 1.64 |
| Drag Factor | 61 |
June 18, 2021 20:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:52.3 | 4,000m | 2:13.0 | 149 | 811 | 79 |
| 1:48.4 | 800m | 2:15.5 | 141 | 784 | 78 |
| 1:48.1 | 1,600m | 2:15.1 | 142 | 788 | 79 |
| 1:45.2 | 2,400m | 2:11.5 | 154 | 829 | 80 |
| 1:46.0 | 3,200m | 2:12.5 | 150 | 817 | 80 |
| 1:44.6 | 4,000m | 2:10.7 | 157 | 838 | 81 |