Gianluigi Ragno 4000m BikeErg
4,000
Meters
9:47.7
Time
2:26.9
Pace
110
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 83 |
| Power/kg | 1.21 |
| Drag Factor | 40 |
June 18, 2021 21:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:47.7 | 4,000 | 2:26.9 | 110 | 679 | 110 | 83 |
| 2:07.8 | 800 | 2:39.7 | 86 | 595 | 21 | 76 |
| 2:07.4 | 1,600 | 2:39.2 | 87 | 598 | 21 | 77 |
| 1:56.7 | 2,400 | 2:25.8 | 113 | 688 | 22 | 84 |
| 1:48.5 | 3,200 | 2:15.6 | 140 | 782 | 23 | 90 |
| 1:47.3 | 4,000 | 2:14.1 | 145 | 799 | 23 | 91 |