Gianluigi Ragno 4000m BikeErg
4,000m
Meters
9:59.8
Time
2:29.9
Pace
106
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 81 |
| Power/kg | 1.14 |
| Drag Factor | 40 |
June 22, 2021 20:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:59.8 | 4,000m | 2:29.9 | 104 | 657 | 81 |
| 2:03.7 | 800m | 2:34.6 | 95 | 625 | 78 |
| 2:01.5 | 1,600m | 2:31.8 | 100 | 643 | 80 |
| 2:01.2 | 2,400m | 2:31.5 | 101 | 646 | 80 |
| 1:59.8 | 3,200m | 2:29.7 | 104 | 658 | 82 |
| 1:53.6 | 4,000m | 2:22.0 | 122 | 720 | 86 |