Gianluigi Ragno 4000m BikeErg
4,000m
Meters
10:31.9
Time
2:37.9
Pace
103
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| RPM | 77 |
| Power/kg | 0.98 |
| Drag Factor | 40 |
June 22, 2021 21:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:31.9 | 4,000m | 2:37.9 | 89 | 605 | 77 |
| 2:13.1 | 800m | 2:46.3 | 76 | 561 | 73 |
| 2:04.3 | 1,600m | 2:35.3 | 93 | 621 | 79 |
| 2:01.8 | 2,400m | 2:32.2 | 99 | 641 | 80 |
| 2:01.9 | 3,200m | 2:32.3 | 99 | 640 | 80 |
| 2:10.7 | 4,000m | 2:43.3 | 80 | 576 | 75 |