Gianluigi Ragno v500m/0:04r...3
2,000
Meters
6:30.3
Time
2:07.4
Pace
92
Calories
| Transition Time | 0:08.0 |
|---|
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 45 |
June 28, 2021 20:49:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:30.3 | 2,000 | 2:07.4 | 169 | 885 | 45 | |
| 2:11.6 | 500 |  |
2:11.6 | 154 | 828 | 34 |
| 2:08.7 | 1,000 |  |
2:08.7 | 164 | 865 | 77 |
| 2:02.0 | 500 |  |
2:02.0 | 193 | 963 | 24 |