Gianluigi Ragno v500m/0:03r...3
2,000m
Meters
6:42.3
Time
2:11.7
Pace
90
Calories
| Transition Time | 0:07.0 |
|---|
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 39 |
July 01, 2021 20:42:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:42.3 | 2,000m | 2:11.7 | 151 | 825 | 39 | |
| 2:14.0 | 500m |  |
2:14.0 | 145 | 800 | 33 |
| r: 0:03 | ||||||
| 2:11.9 | 1,000m |  |
2:11.9 | 153 | 824 | 65 |
| r: 0:04 | ||||||
| 2:09.4 | 500m |  |
2:09.4 | 162 | 855 | 20 |