Gianluigi Ragno v500m/0:05r...3
2,000m
Meters
5:53.4
Time
1:53.8
Pace
105
Calories
| Transition Time | 0:12.0 |
|---|
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 45 |
July 01, 2021 21:07:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 5:53.4 | 2,000m | 1:53.8 | 237 | 1120 | 45 | |
| 1:56.4 | 500m |  |
1:56.4 | 222 | 1063 | 37 |
| r: 0:05 | ||||||
| 1:55.8 | 1,000m |  |
1:55.8 | 225 | 1075 | 74 |
| r: 0:07 | ||||||
| 1:49.2 | 500m |  |
1:49.2 | 269 | 1225 | 25 |