Gianluigi Ragno v500m/0:05r...3
2,000
Meters
5:39.7
Time
1:50.2
Pace
109
Calories
| Transition Time | 0:09.0 |
|---|
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 48 |
July 01, 2021 21:19:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 5:39.7 | 2,000 | 1:50.2 | 262 | 1207 | 48 | |
| 1:52.5 | 500 |  |
1:52.5 | 246 | 1146 | 40 |
| 1:53.8 | 1,000 |  |
1:53.8 | 237 | 1117 | 75 |
| 1:44.3 | 500 |  |
1:44.3 | 308 | 1361 | 28 |