Gianluigi Ragno v500m/0:05r...3
2,000m
Meters
6:33.5
Time
2:05.5
Pace
94
Calories
| Transition Time | 0:17.0 |
|---|
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 41 |
July 03, 2021 20:41:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:33.5 | 2,000m | 2:05.5 | 176 | 911 | 41 | |
| 2:09.6 | 500m |  |
2:09.6 | 161 | 853 | 35 |
| r: 0:05 | ||||||
| 2:07.1 | 1,000m |  |
2:07.1 | 170 | 886 | 67 |
| r: 0:12 | ||||||
| 1:59.9 | 500m |  |
1:59.9 | 203 | 998 | 22 |