Gianluigi Ragno 10:00 row
2,540m
Meters
10:00.0
Time
1:58.1
Pace
169
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Drag Factor | 155 |
July 03, 2021 21:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 23 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 23 |
| 4:00.0 | 508m | 1:58.1 | 212 | 1031 | 22 |
| 6:00.0 | 508m | 1:58.1 | 212 | 1031 | 22 |
| 8:00.0 | 504m | 1:59.0 | 207 | 1013 | 22 |
| 10:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 |