Gianluigi Ragno 3200m BikeErg
3,200
Meters
6:23.0
Time
1:59.6
Pace
105
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 79 |
| Power/kg | 2.24 |
| Drag Factor | 85 |
July 05, 2021 20:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 6:23.0 | 3,200 | 1:59.6 | 204 | 1002 | 105 | 79 |
| 1:24.0 | 700 | 2:00.0 | 203 | 997 | 23 | 79 |
| 1:23.8 | 1,400 | 1:59.7 | 204 | 1002 | 23 | 80 |
| 1:23.2 | 2,100 | 1:58.8 | 208 | 1017 | 23 | 80 |
| 1:23.9 | 2,800 | 1:59.8 | 203 | 999 | 23 | 79 |
| 0:48.0 | 3,200 | 2:00.0 | 203 | 997 | 13 | 79 |