Gianluigi Ragno v500m/0:06r...3
2,000
Meters
6:24.4
Time
2:04.5
Pace
95
Calories
| Transition Time | 0:11.0 |
|---|
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 43 |
July 06, 2021 18:55:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:24.4 | 2,000 | 2:04.5 | 181 | 924 | 43 | |
| 2:04.0 | 500 |  |
2:04.0 | 184 | 931 | 35 |
| 2:01.8 | 1,000 |  |
2:01.8 | 194 | 966 | 74 |
| 2:07.7 | 500 |  |
2:07.7 | 168 | 878 | 23 |