Gianluigi Ragno v250m/8:24r...4 row
1,000m
Meters
3:02.7
Time
1:31.3
Pace
94
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 25:25.0 |
| Overall Distance | 1,048m |
| Overall Time | 28:27.7 |
| Average Watts | 459 |
|---|---|
| Calories Per Hour | 1880 |
| Stroke Rate | 38 |
| Drag Factor | 176 |
July 06, 2021 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.7 | 1,000m | 1:31.3 | 459 | 1880 | 38 | |
| 0:45.4 | 250m | 1:30.8 | 468 | 1909 | 36 | |
| r: 8:24 | 22m | |||||
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 36 | |
| r: 8:26 | 14m | |||||
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 38 | |
| r: 8:35 | 12m | |||||
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 43 | |
| r48m |