Gianluigi Ragno v500m/8:13r...4 BikeErg
2,000m
Meters
3:16.4
Time
1:38.2
Pace
84
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,103m |
| Overall Time | 28:16.4 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| RPM | 91 |
| Power/kg | 4.07 |
| Drag Factor | 99 |
July 06, 2021 19:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:16.4 | 2,000m | 1:38.2 | 370 | 1572 | 91 | |
| 0:49.0 | 500m | 1:38.0 | 372 | 1579 | 92 | |
| r: 8:13 | 29m | |||||
| 0:49.2 | 500m | 1:38.4 | 367 | 1564 | 91 | |
| r: 8:22 | 33m | |||||
| 0:49.4 | 500m | 1:38.8 | 363 | 1548 | 91 | |
| r: 8:25 | 41m | |||||
| 0:48.7 | 500m | 1:37.4 | 379 | 1603 | 92 | |
| r103m |