Gianluigi Ragno 4000m BikeErg
4,000
Meters
6:50.7
Time
1:42.6
Pace
159
Calories
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| RPM | 82 |
| Power/kg | 3.55 |
| Drag Factor | 118 |
July 08, 2021 20:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 6:50.7 | 4,000 | 1:42.6 | 323 | 1412 | 159 | 82 |
| 1:23.6 | 800 | 1:44.5 | 307 | 1355 | 31 | 81 |
| 1:22.2 | 1,600 | 1:42.7 | 323 | 1410 | 32 | 82 |
| 1:21.6 | 2,400 | 1:42.0 | 330 | 1435 | 32 | 83 |
| 1:21.8 | 3,200 | 1:42.2 | 327 | 1426 | 32 | 83 |
| 1:21.5 | 4,000 | 1:41.8 | 331 | 1439 | 32 | 82 |