Gianluigi Ragno v500m/0:06r...3
2,000
Meters
6:42.6
Time
2:09.9
Pace
91
Calories
| Transition Time | 0:13.0 |
|---|
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 43 |
July 09, 2021 20:32:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:42.6 | 2,000 | 2:09.9 | 158 | 849 | 43 | |
| 2:12.0 | 500 |  |
2:12.0 | 152 | 823 | 34 |
| 2:07.1 | 1,000 |  |
2:07.1 | 170 | 886 | 76 |
| 2:10.6 | 500 |  |
2:10.6 | 157 | 840 | 22 |