Gianluigi Ragno v500m/2:15r...3
2,000m
Meters
9:43.2
Time
1:43.4
Pace
119
Calories
| Transition Time | 4:33.0 |
|---|
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 55 |
July 09, 2021 20:49:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 9:43.2 | 2,000m | 1:43.4 | 317 | 1394 | 55 | |
| 1:46.9 | 500m |  |
1:46.9 | 287 | 1286 | 42 |
| r: 2:15 | ||||||
| 1:43.7 | 1,000m |  |
1:43.7 | 314 | 1380 | 93 |
| r: 2:18 | ||||||
| 1:39.6 | 500m |  |
1:39.6 | 354 | 1519 | 31 |