Gianluigi Ragno v500m/2:15r...3
2,000
Meters
10:49.9
Time
1:54.6
Pace
106
Calories
| Transition Time | 5:06.0 |
|---|
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 50 |
July 09, 2021 21:05:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 10:49.9 | 2,000 | 1:54.6 | 243 | 1141 | 50 | |
| 1:47.7 | 500 |  |
1:47.7 | 280 | 1264 | 44 |
| 1:45.8 | 1,000 |  |
1:45.8 | 296 | 1317 | 91 |
| 2:10.4 | 500 |  |
2:10.4 | 158 | 843 | 24 |