Gianluigi Ragno 4000m BikeErg
4,000m
Meters
9:10.7
Time
2:17.6
Pace
115
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| RPM | 88 |
| Power/kg | 1.47 |
| Drag Factor | 40 |
July 09, 2021 21:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:10.7 | 4,000m | 2:17.6 | 134 | 761 | 88 |
| 1:56.6 | 800m | 2:25.7 | 113 | 689 | 83 |
| 1:49.6 | 1,600m | 2:17.0 | 136 | 768 | 89 |
| 1:49.9 | 2,400m | 2:17.3 | 135 | 764 | 89 |
| 1:48.4 | 3,200m | 2:15.5 | 141 | 784 | 90 |
| 1:46.1 | 4,000m | 2:12.6 | 150 | 816 | 92 |