Gianluigi Ragno 4000m BikeErg
4,000m
Meters
8:29.4
Time
2:07.3
Pace
122
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 66 |
| Power/kg | 1.86 |
| Drag Factor | 116 |
July 11, 2021 12:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:29.4 | 4,000m | 2:07.3 | 169 | 883 | 66 |
| 1:43.6 | 800m | 2:09.5 | 161 | 854 | 66 |
| 1:42.5 | 1,600m | 2:08.1 | 166 | 872 | 67 |
| 1:41.7 | 2,400m | 2:07.1 | 170 | 886 | 67 |
| 1:43.1 | 3,200m | 2:08.8 | 164 | 862 | 66 |
| 1:38.6 | 4,000m | 2:03.2 | 187 | 943 | 69 |