Gianluigi Ragno 4000m BikeErg
4,000m
Meters
6:35.5
Time
1:38.8
Pace
167
Calories
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1546 |
| RPM | 86 |
| Power/kg | 3.98 |
| Drag Factor | 116 |
July 11, 2021 12:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:35.5 | 4,000m | 1:38.8 | 362 | 1546 | 86 |
| 1:39.9 | 1,000m | 1:39.9 | 351 | 1508 | 85 |
| 1:38.1 | 2,000m | 1:38.1 | 371 | 1575 | 88 |
| 1:37.5 | 3,000m | 1:37.5 | 378 | 1599 | 88 |
| 1:40.1 | 4,000m | 1:40.1 | 349 | 1500 | 86 |
cg