Gianluigi Ragno v500m/0:06r...3
2,000m
Meters
6:33.1
Time
2:05.0
Pace
95
Calories
| Transition Time | 0:18.0 |
|---|
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 41 |
July 12, 2021 20:43:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:33.1 | 2,000m | 2:05.0 | 179 | 920 | 41 | |
| 2:11.1 | 500m |  |
2:11.1 | 155 | 834 | 33 |
| r: 0:06 | ||||||
| 2:04.1 | 1,000m |  |
2:04.1 | 183 | 930 | 68 |
| r: 0:12 | ||||||
| 1:59.9 | 500m |  |
1:59.9 | 203 | 998 | 23 |