Gianluigi Ragno v500m/0:05r...3
2,000m
Meters
5:55.0
Time
1:54.6
Pace
104
Calories
| Transition Time | 0:11.0 |
|---|
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 45 |
July 12, 2021 20:56:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 5:55.0 | 2,000m | 1:54.6 | 232 | 1100 | 45 | |
| 1:58.0 | 500m |  |
1:58.0 | 213 | 1033 | 37 |
| r: 0:05 | ||||||
| 1:54.6 | 1,000m |  |
1:54.6 | 233 | 1100 | 74 |
| r: 0:06 | ||||||
| 1:51.4 | 500m |  |
1:51.4 | 253 | 1171 | 24 |