Gianluigi Ragno v500m/0:04r...3
2,000m
Meters
5:45.4
Time
1:51.8
Pace
107
Calories
| Transition Time | 0:10.0 |
|---|
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 46 |
July 12, 2021 21:06:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 5:45.4 | 2,000m | 1:51.8 | 250 | 1166 | 46 | |
| 1:55.1 | 500m |  |
1:55.1 | 230 | 1089 | 37 |
| r: 0:04 | ||||||
| 1:53.0 | 1,000m |  |
1:53.0 | 243 | 1134 | 75 |
| r: 0:06 | ||||||
| 1:47.3 | 500m |  |
1:47.3 | 283 | 1275 | 26 |