Gianluigi Ragno 3300m row
3,300m
Meters
13:35.2
Time
2:03.5
Pace
212
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Drag Factor | 133 |
July 17, 2021 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:35.2 | 3,300m | 2:03.5 | 186 | 939 | 22 |
| 2:56.2 | 700m | 2:05.8 | 176 | 904 | 22 |
| 2:50.0 | 1,400m | 2:01.4 | 195 | 972 | 22 |
| 2:53.1 | 2,100m | 2:03.6 | 185 | 937 | 22 |
| 2:54.3 | 2,800m | 2:04.5 | 181 | 924 | 22 |
| 2:01.6 | 3,300m | 2:01.6 | 195 | 969 | 23 |