Gianluigi Ragno v500m/0:08r...3
2,000
Meters
6:41.7
Time
2:07.5
Pace
91
Calories
| Transition Time | 0:19.0 |
|---|
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 42 |
July 22, 2021 20:32:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:41.7 | 2,000 | 2:07.5 | 167 | 880 | 42 | |
| 2:08.7 | 500 |  |
2:08.7 | 164 | 865 | 32 |
| 2:08.7 | 1,000 |  |
2:08.7 | 164 | 865 | 72 |
| 2:05.3 | 500 |  |
2:05.3 | 178 | 912 | 22 |