Gianluigi Ragno v250m/6:22r...4 row
1,000m
Meters
3:09.7
Time
1:34.8
Pace
88
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 19:48.0 |
| Overall Distance | 1,042m |
| Overall Time | 22:57.7 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1711 |
| Stroke Rate | 33 |
| Drag Factor | 185 |
July 22, 2021 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.7 | 1,000m | 1:34.8 | 410 | 1711 | 33 | |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 32 | |
| r: 6:22 | 12m | |||||
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 31 | |
| r: 6:25 | 9m | |||||
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 34 | |
| r: 6:45 | 11m | |||||
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 37 | |
| r: 0:16 | 10m | |||||
| r42m |