Gianluigi Ragno v500m/0:08r...3
2,000
Meters
6:42.4
Time
2:07.4
Pace
92
Calories
| Transition Time | 0:20.0 |
|---|
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 42 |
July 25, 2021 20:46:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:42.4 | 2,000 | 2:07.4 | 167 | 881 | 42 | |
| 2:07.8 | 500 |  |
2:07.8 | 168 | 877 | 33 |
| 2:09.4 | 1,000 |  |
2:09.4 | 162 | 855 | 72 |
| 2:05.2 | 500 |  |
2:05.2 | 178 | 913 | 21 |