Gianluigi Ragno v500m/0:02r...3
2,000
Meters
5:36.3
Time
1:50.8
Pace
108
Calories
| Transition Time | 0:04.0 |
|---|
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 49 |
July 25, 2021 21:14:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 5:36.3 | 2,000 | 1:50.8 | 257 | 1186 | 49 | |
| 1:53.2 | 500 |  |
1:53.2 | 241 | 1130 | 38 |
| 1:51.5 | 1,000 |  |
1:51.5 | 252 | 1168 | 83 |
| 1:47.7 | 500 |  |
1:47.7 | 280 | 1264 | 27 |