Gianluigi Ragno v500m/0:08r...3
2,000
Meters
6:40.4
Time
2:08.7
Pace
92
Calories
| Transition Time | 0:14.0 |
|---|
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 38 |
July 28, 2021 20:38:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:40.4 | 2,000 | 2:08.7 | 163 | 864 | 38 | |
| 2:06.9 | 500 |  |
2:06.9 | 171 | 889 | 33 |
| 2:07.0 | 1,000 |  |
2:07.0 | 171 | 888 | 62 |
| 2:12.4 | 500 |  |
2:12.4 | 151 | 818 | 20 |