Gianluigi Ragno 10:00 BikeErg
5,048m
Meters
10:00.0
Time
1:58.8
Pace
167
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 63 |
| Power/kg | 2.29 |
| Drag Factor | 169 |
July 28, 2021 21:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 5,048m | 1:58.8 | 208 | 1017 | 63 |
| 2:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 63 |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 64 |
| 6:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 64 |
| 8:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 64 |
| 10:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 64 |