Gianluigi Ragno 500m row
500m
Meters
1:40.9
Time
1:40.9
Pace
40
Calories
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 27 |
| Drag Factor | 175 |
July 30, 2021 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 27 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 31 |
| 0:20.2 | 200m | 1:41.0 | 340 | 1469 | 27 |
| 0:20.3 | 300m | 1:41.5 | 335 | 1451 | 27 |
| 0:20.4 | 400m | 1:42.0 | 330 | 1435 | 27 |
| 0:20.5 | 500m | 1:42.5 | 325 | 1418 | 26 |