Gianluigi Ragno 500m row
500m
Meters
1:55.6
Time
1:55.6
Pace
33
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Drag Factor | 174 |
July 30, 2021 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 26 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 30 |
| 0:20.8 | 200m | 1:44.0 | 311 | 1370 | 26 |
| 0:21.4 | 300m | 1:47.0 | 286 | 1283 | 28 |
| 0:24.3 | 400m | 2:01.5 | 195 | 971 | 25 |
| 0:29.3 | 500m | 2:26.5 | 111 | 683 | 23 |