Gianluigi Ragno v500m/0:05r...3
2,000
Meters
6:31.6
Time
2:06.8
Pace
93
Calories
| Transition Time | 0:11.0 |
|---|
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 41 |
July 30, 2021 20:37:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:31.6 | 2,000 | 2:06.8 | 170 | 889 | 41 | |
| 2:06.6 | 500 |  |
2:06.6 | 172 | 893 | 32 |
| 2:06.5 | 1,000 |  |
2:06.5 | 173 | 895 | 74 |
| 2:07.4 | 500 |  |
2:07.4 | 169 | 882 | 20 |