Gianluigi Ragno v500m/0:02r...3
2,000
Meters
6:33.3
Time
2:09.4
Pace
91
Calories
| Transition Time | 0:05.0 |
|---|
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 38 |
August 02, 2021 20:58:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:33.3 | 2,000 | 2:09.4 | 160 | 854 | 38 | |
| 2:11.7 | 500 |  |
2:11.7 | 153 | 827 | 31 |
| 2:08.6 | 1,000 |  |
2:08.6 | 165 | 866 | 66 |
| 2:08.1 | 500 |  |
2:08.1 | 167 | 873 | 20 |