Gianluigi Ragno v500m/r...3
2,000m
Meters
5:14.1
Time
1:43.7
Pace
118
Calories
| Transition Time | 0:03.0 |
|---|
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 54 |
August 02, 2021 21:12:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 5:14.1 | 2,000m | 1:43.7 | 315 | 1388 | 54 | |
| 1:42.0 | 500m |  |
1:42.0 | 330 | 1435 | 48 |
| 1:49.0 | 1,000m |  |
1:49.0 | 270 | 1230 | 78 |
| r: 0:03 | ||||||
| 1:40.1 | 500m |  |
1:40.1 | 349 | 1500 | 36 |