Gianluigi Ragno 4000m BikeErg
4,000m
Meters
8:41.5
Time
2:10.3
Pace
120
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 65 |
| Power/kg | 1.74 |
| Drag Factor | 115 |
August 05, 2021 21:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:41.5 | 4,000m | 2:10.3 | 158 | 843 | 65 |
| 2:16.1 | 1,000m | 2:16.1 | 139 | 777 | 63 |
| 2:15.5 | 2,000m | 2:15.5 | 141 | 784 | 64 |
| 2:05.4 | 3,000m | 2:05.4 | 177 | 910 | 68 |
| 2:04.6 | 4,000m | 2:04.6 | 181 | 922 | 69 |