Gianluigi Ragno v500m/0:05r...3
2,000m
Meters
6:28.1
Time
2:06.7
Pace
97
Calories
| Transition Time | 0:08.0 |
|---|
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 38 |
August 08, 2021 20:38:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:28.1 | 2,000m | 2:06.7 | 171 | 891 | 38 | |
| 2:07.3 | 500m |  |
2:07.3 | 170 | 883 | 32 |
| r: 0:05 | ||||||
| 2:05.5 | 1,000m |  |
2:05.5 | 177 | 909 | 65 |
| r: 0:03 | ||||||
| 2:07.4 | 500m |  |
2:07.4 | 169 | 882 | 20 |