Gianluigi Ragno 20:00 BikeErg
6,042m
Meters
20:00.0
Time
3:18.6
Pace
149
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| RPM | 60 |
| Power/kg | 0.49 |
| Drag Factor | 42 |
September 06, 2021 20:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 6,042m | 3:18.6 | 45 | 453 | 60 |
| 5:00.0 | 1,480m | 3:22.7 | 42 | 444 | 58 |
| 10:00.0 | 1,517m | 3:17.7 | 45 | 455 | 61 |
| 15:00.0 | 1,529m | 3:16.2 | 46 | 459 | 62 |
| 20:00.0 | 1,516m | 3:17.8 | 45 | 455 | 61 |