Gianluigi Ragno 20:00 BikeErg
6,406m
Meters
20:00.0
Time
3:07.3
Pace
160
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| RPM | 61 |
| Power/kg | 0.58 |
| Drag Factor | 48 |
September 15, 2021 20:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 6,406m | 3:07.3 | 53 | 483 | 61 |
| 4:00.0 | 1,278m | 3:07.7 | 53 | 481 | 61 |
| 8:00.0 | 1,261m | 3:10.3 | 51 | 474 | 60 |
| 12:00.0 | 1,278m | 3:07.7 | 53 | 481 | 61 |
| 16:00.0 | 1,313m | 3:02.7 | 57 | 497 | 63 |
| 20:00.0 | 1,277m | 3:07.9 | 53 | 481 | 61 |