Gianluigi Ragno 4000m BikeErg
4,000m
Meters
8:27.5
Time
2:06.8
Pace
123
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| RPM | 67 |
| Power/kg | 1.88 |
| Drag Factor | 113 |
September 17, 2021 20:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:27.5 | 4,000m | 2:06.8 | 171 | 889 | 67 |
| 1:45.2 | 800m | 2:11.5 | 154 | 829 | 67 |
| 1:43.1 | 1,600m | 2:08.8 | 164 | 862 | 66 |
| 1:39.4 | 2,400m | 2:04.2 | 182 | 927 | 69 |
| 1:39.5 | 3,200m | 2:04.3 | 182 | 926 | 69 |
| 1:40.3 | 4,000m | 2:05.3 | 178 | 911 | 69 |