Gianluigi Ragno 45:00 BikeErg
12,481m
Meters
45:00.0
Time
3:36.3
Pace
312
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| RPM | 56 |
| Power/kg | 0.38 |
| Drag Factor | 41 |
September 18, 2021 21:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 12,481m | 3:36.3 | 35 | 418 | 56 |
| 9:00.0 | 2,286m | 3:56.2 | 27 | 391 | 51 |
| 18:00.0 | 2,533m | 3:33.1 | 36 | 424 | 57 |
| 27:00.0 | 2,526m | 3:33.7 | 36 | 423 | 57 |
| 36:00.0 | 2,583m | 3:29.0 | 38 | 431 | 58 |
| 45:00.0 | 2,554m | 3:31.4 | 37 | 427 | 57 |