Gianluigi Ragno 4000m BikeErg
4,000m
Meters
8:49.6
Time
2:12.4
Pace
120
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 63 |
| Power/kg | 1.66 |
| Drag Factor | 125 |
September 19, 2021 20:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:49.6 | 4,000m | 2:12.4 | 151 | 818 | 63 |
| 1:54.8 | 800m | 2:23.5 | 118 | 707 | 60 |
| 1:50.6 | 1,600m | 2:18.2 | 132 | 755 | 62 |
| 1:45.7 | 2,400m | 2:12.1 | 152 | 822 | 65 |
| 1:36.9 | 3,200m | 2:01.1 | 197 | 977 | 68 |
| 1:41.6 | 4,000m | 2:07.0 | 171 | 888 | 61 |