Gianluigi Ragno 8x0:30/2:30r BikeErg
2,691m
Meters
4:00.0
Time
1:29.1
Pace
129
Calories
| Rest Distance | 6,122m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,813m |
| Overall Time | 24:00.0 |
| Average Watts | 493 |
|---|---|
| Calories Per Hour | 1997 |
| RPM | 91 |
| Power/kg | 5.42 |
| Drag Factor | 132 |
September 19, 2021 21:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,691m | 1:29.1 | 493 | 1997 | 91 | |
| 0:30.0 | 332m | 1:30.3 | 474 | 1932 | 86 | |
| 0:30.0 | 329m | 1:31.1 | 462 | 1888 | 84 | |
| 0:30.0 | 331m | 1:30.6 | 470 | 1917 | 84 | |
| 0:30.0 | 335m | 1:29.5 | 487 | 1977 | 94 | |
| 0:30.0 | 337m | 1:29.0 | 496 | 2007 | 94 | |
| 0:30.0 | 342m | 1:27.7 | 519 | 2084 | 96 | |
| 0:30.0 | 342m | 1:27.7 | 519 | 2084 | 96 | |
| 0:30.0 | 344m | 1:27.2 | 528 | 2116 | 96 | |
| r6,122m |