Gianluigi Ragno 10:00 BikeErg
3,458m
Meters
10:00.0
Time
2:53.5
Pace
85
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| RPM | 53 |
| Power/kg | 0.74 |
| Drag Factor | 90 |
September 20, 2021 21:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 3,458m | 2:53.5 | 67 | 530 | 53 |
| 2:00.0 | 682m | 2:55.9 | 64 | 521 | 53 |
| 4:00.0 | 697m | 2:52.1 | 69 | 536 | 54 |
| 6:00.0 | 685m | 2:55.1 | 65 | 524 | 53 |
| 8:00.0 | 696m | 2:52.4 | 68 | 535 | 55 |
| 10:00.0 | 699m | 2:51.6 | 69 | 538 | 54 |