Gianluigi Ragno 4000m BikeErg
4,000m
Meters
8:40.3
Time
2:10.0
Pace
121
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 66 |
| Power/kg | 1.75 |
| Drag Factor | 114 |
September 21, 2021 20:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:40.3 | 4,000m | 2:10.0 | 159 | 847 | 66 |
| 1:48.5 | 800m | 2:15.6 | 140 | 782 | 63 |
| 1:46.2 | 1,600m | 2:12.7 | 150 | 814 | 65 |
| 1:45.3 | 2,400m | 2:11.6 | 153 | 828 | 66 |
| 1:42.5 | 3,200m | 2:08.1 | 166 | 872 | 68 |
| 1:37.9 | 4,000m | 2:02.3 | 191 | 957 | 70 |