Gianluigi Ragno v400m/2:00r...3 BikeErg
900m
Meters
1:16.0
Time
1:24.4
Pace
48
Calories
| Rest Distance | 1,122m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,022m |
| Overall Time | 7:16.0 |
| Average Watts | 581 |
|---|---|
| Calories Per Hour | 2300 |
| RPM | 101 |
| Power/kg | 6.38 |
| Drag Factor | 114 |
September 21, 2021 21:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:16.0 | 900m | 1:24.4 | 581 | 2300 | 101 | |
| 0:33.2 | 400m | 1:23.0 | 612 | 2406 | 103 | |
| r: 2:00 | 498m | |||||
| 0:25.3 | 300m | 1:24.3 | 584 | 2308 | 102 | |
| r: 2:00 | 426m | |||||
| 0:17.4 | 200m | 1:27.0 | 532 | 2129 | 96 | |
| r: 2:00 | 198m | |||||
| r1,122m |