Gianluigi Ragno 4000m BikeErg
4,000m
Meters
8:27.4
Time
2:06.8
Pace
124
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 67 |
| Power/kg | 1.88 |
| Drag Factor | 114 |
September 23, 2021 20:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:27.4 | 4,000m | 2:06.8 | 171 | 890 | 67 |
| 1:44.2 | 800m | 2:10.2 | 158 | 845 | 66 |
| 1:41.3 | 1,600m | 2:06.6 | 172 | 893 | 68 |
| 1:41.3 | 2,400m | 2:06.6 | 172 | 893 | 68 |
| 1:40.9 | 3,200m | 2:06.1 | 174 | 900 | 68 |
| 1:39.8 | 4,000m | 2:04.7 | 180 | 920 | 69 |